Race day Checklist

  Wat moet ik niet vergeten?

Invullen wat je nog extra wil meenemen en uitprinten Print.                                           
Swim List
Body Glide
Cap
Goggles
Spare Goggles
SwimSuit
Wetsuit
Run List                   
Running Hat
Running Shoes
Yanzk (elastieke veters)
Bike List
Bike
Check tires 8 bar
Cycling Shoes
Frame/Mini Pump
Wrench Set/Tools
Helmet
Patch Kit & Tire Levers
Spare Tire
Spare Tube
Sunglasses
Water Bottles

Clothing  list
Pre/Post Race Clothes
Pre/Post Race Shoes
Socks
Towel
Tri-Shorts
Tri-Top
Misc List                        
Cash
Champion Chip + Chip Belt
Confirmation Letter/Info
Directions to Race
Energy Bars
Energy Drink
Energy Gels
Heart Rate Monitor
Positive ID
Photo Camera
Race Number Belt
Sun Block
Spoon (eten)
Towel for Transition Area
Transition Bag
NTB Card
Victory Speech
Walkman/CD Player
Water
(other items you need )                          



Time Table
Opstaan:        uur
Vertrek:        uur  
Aankomst:     uur
Inschrijven:    uur
W-up:           uur
Start:           uur