TRAINING

Trainings artikelen op http://www.breakawayskate.com  
 

Turbo Boosting: Interval Training for Peak Performance
Staying Alive: Ensuring Continual Performance Progression
Detraining: How Fast do you Lose it?
Going the Distance: Avoiding Late Season Burnout
Speed, Recovery, and Endurance: A Comparative Analysis
Measuring Potential
Live High, Train Low: Altitude Training
The Mystery Zone
Lactic Acid and Beyond
The Truth About exercise Heart Rate (part 1 of 2)
The Truth About Exercise Heart Rate (part 2 of 2)
Pre-Race Tapering: Achieving Peak Performance
Interval Training for the Aerobic System
The Importance of Aerobic Base Training
Doing it Right: Getting the most out of your workout
The Truth About Training
Reducing the Risk: The Essential Nature of Warming Up